General
In this module, you will learn about the following:
- Back safe guidelines
- Exercise correctly
- Progression
- Proper dress
- Proper footwear
- Exercising when ill
- Proper hydration
- Exercise and sleep
Links
- American Heart Association (2004). Tips for Exercise Success. http://www.americanheart.org
- Presidents Council on Physical Fitness (2004). Guidelines for Personal Exercise Program. www.fitness.gov
- Lifetips (2004). Exercise Tips. http://exercise.lifetips.com/
- ACSM (1996). Exercise and Fluid Replacement. www.acsm.org
Terms
- Hydration: Maintaining appropriate levels of water in the body.
- Progression: The continued improvement in a desired
variable (time, intensity, frequency) over time until the target goal has been achieved.