General
In order to receive credit for this learning activity, you MUST complete the online post-test and print the results. The post-test consists of 25 multiple-choice questions which cover material from each section of the learning activities (Cardiovascular, Five Elements, Muscle Strength, Muscle Endurance, Flexibility, Body Compostion, and Exercise Safety).
At the end of the post-test you will be asked to print-out the results of the test. This print-out indicates how well you learned specific objectives. The Fitness Center instructor will review areas where answers were incorrect in order to ensure that you understand the concepts. Upon the review of the two print-outs (Wrap-up summary and post-test quiz), you will then receive credit for this activity.
Thank you for participating in this activity.