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Lesson Objectives
Apply the F.I.T.T. principle to the development of an exercise program in the categories of:
- Cardiovascular Endurance
- Muscle Strength
- Muscle Endurance
- Flexibility
- Body Composition
Resources
ACSM (1999). The
Recommended Quantity and Quality of Exercise for Developing and Maintaining
Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults. Medicine and Science in Sports and Exercise, 6, 916-920.