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Student Massage Practice Center |
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Practice Center Mission: To provide additional opportunities for students to improve their skills in all aspects of massage management, while in a Professional-type atmosphere under the guidance of a licensed therapist/instructor.
Benefits of Massage Massage gives you a roadmap of stress areas in your body. Many times people don't know how much stress they're carrying until they have a massage; then they're able to feel it and let go of it.
What can massage really do? · Physical Level Deep relaxation and stress reduction Relief of muscle tension and stiffness Reduced muscle spasm and tension Relief from entrapment of nerves in muscle Greater joint flexibility and range of motion Increased ease and efficiency of movement Promoted deeper and easier breathing Better circulation of both blood and lymph fluids Reduced blood pressure Relief of tension-related or eye-strain headaches Healthier, better nourished skin Improved posture Faster healing from pulled muscles and sprained ligaments Reduces pain, swelling, and formation of scar tissue following injury General health maintenance · Mental Level Relaxed state of alertness Reduced mental stress: a calmer mind Greater ability to monitor stress signals and respond appropriately Increased capability for clearer thinking · Emotional Level Feeling of well-being Reduced levels of anxiety Increased awareness of mind-body connection Enhanced self image A sense of being unified and in harmony |
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“To Touch the surface is to stir the depths.” Deane Juhan |
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Phoenix College Therapeutic Massage Clinic OSW107 11 Ave. & Osborn
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