Phoenix
College Class Helps Students Discover the Healing Power of Humor and Play
by: Christy Skeen
If
you suffer from stress or tend to take everything too seriously, Phoenix
College has a class for you.
For those of you that have
forgotten how to laugh, Phoenix College invites you to explore the world
of humor this Spring in Contemporary Issues: Humor & Play. Back by
popular demand this class is designed to provide students with the latest
research on the health benefits of humor, laughter and play.
"This class teaches students
that they can take their life seriously, but still take themselves lightly,"
said instructor, Ellie Marek. "In times of crisis, people often need
to know that it is ok to laugh. The truth is we need laughter and are
searching for it more than ever."
Marek, a nationally recognized
speaker and writer, focuses on the power of humor for enriching both work
and family life. Her message to students is always based on reality
bringing her own life experience to all of her work. Mareks humor
has evolved as a survival technique, which grew from her years as a single
working mother and her 20 years as a professional counselor and trainer.
She has reached thousands of people nationally and overseas with her message:
"Take time to eat the roses."
Her class will explore the
nature and nurturing aspects of humor and will also examine the various
ways to balance work and play to maintain a healthy lifestyle. Contemporary
Issues: Humor & Play will provide students with tools that promote
healthy living and overall wellness. In addition to learning the latest
research on the health benefits of humor, laughter and play, students
will also view the classic film clips of the worlds greatest comedians.
"Laughter is healthy
and good for you, as well as necessary for survival," added Marek.
"Its a great natural resource that so many people forget that
they have."
Contemporary Issues: Humor
& Play begins Monday, Feb. 3. The 14-week course has no prerequisite
requirements and the two credits are transferable. For more information,
please call (602) 265-7010 or to register by phone call (602) 285-7777.
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