Instructional Manual - Basic Exercise Principles

Instructor Manual Resources

Post-test evaluation

As part of the assessment for this learning activity, students MUST complete a 25 multiple-question quiz. At the end of the quiz, the student will need to print the results of the quiz and provide that information to a Fitness Center faculty member. No credit should be given without this printout.

Results of the post-test are printed in five categories:

  1. Cardiovascular
  2. Muscle Strength
  3. Muscle Endurance
  4. Flexibility
  5. Body Composition
  6. General Information

The printout contains feedback in the form of the question number, the objective being evaluation (e.g. PMHR = Predicted Maximum Heart Rate), and whether the student "Passed" or answered the question "Incorrect".

Fitness Center instructors should review the "Incorrect" answers with the students to ensure they have completed all learning objectives prior to awarding credit for completing the activity.

Links to Student Resources

Resource link to the post-test quiz.

A copy of the post-test quiz.

 

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