Instructional Manual - Basic Exercise Principles

Personal Information

Students will be asked to input the following information:

1. Full Name (example: John Williams)
2. Age (in years)
3. Student ID Number (9 digit)
4. Gender (Male or Female)

Once entered, the student should click on the "Submit Data" button. This information is important to the completion of the instructional module. It is used later to calculate maximum heart rate and heart rate range. It also provides information for the printout that will be reviewed by the fitness instructor in the face-to-face interviews.

Procedures:

1. Students will need to type in their full name into the appropriate field.
2. Students will need to type in their current age using the number pad or number keys.
3. Students will enter their nine digit social Student ID number (no spaces or hypens should be entered, only numbers). Example: 601123456
4. Students should use the drop-down arrow to select "Male" or "Female" from the provided list.

Links to Student Resources

Resource link to Personal Information