Instructional Manual - Basic Exercise Principles

Body Composition

Goal: Assist student is learning principles about body composition.

Objective

1. Students will view material on body composition principles.
2. Students will learn how body composition is measured.
3. Students will learn how they can get their body composition measured.
4. Students will learn how often to have their body composition measured.

Procedures

1. When the student selects the “Body Compostion” link on the web site, the instruction will proceed. Students will be directed through each step.
2. Students will receive information on:
   1. Why body compostion is important
   2. How is body composition measured
   3. Where they can get their body composition measured
   4. How often should body compostion be measured
   5. Body composition norms for men and women
   6. What would help them to reduce their percent body fat
3. Students are encouraged to take notes.

Links to Student Resources

Resources Link to Body Composition